National Meal Prep Day
June 9
What is National Meal Prep Day?
National Meal Prep Day is basically your official excuse to get your food life together (without feeling like a chore). Think of it as future-you’s favorite holiday.
It’s all about planning, cooking, and portioning meals ahead of time so your week is smoother, cheaper, and way less stressful.
Instead of asking “what’s for dinner?” every night, you already know. And it’s waiting for you. Like magic.
Why people love it
- Saves time during busy weekdays
- Cuts down on spending (less takeout temptation)
- Helps you eat healthier without overthinking
- Reduces stress—no last-minute scrambling
How to celebrate (hard-core celebrations on this day, amiright?)
1. Make a simple plan
Don’t overcomplicate it.
- Pick 3–4 meals for the week – Check out our Meal Prep Day Recipes Here
- Choose recipes with overlapping ingredients
- Keep it realistic (you’re not opening a restaurant)
2. Shop smart
- Make a list and stick to it
- Buy in bulk when it makes sense
- Grab versatile staples (rice, pasta, chicken, veggies)
3. Cook in batches
- Roast a tray of veggies
- Cook a big pot of rice or quinoa
- Grill or bake proteins (chicken, tofu, beef)
Pro tip: Use the oven + stovetop at the same time to save time.
4. Portion is out
- Use containers for grab-and-go meals
- Mix and match ingredients to keep things interesting
- Label meals if needed (especially if freezing)
5. Store like a pro
- Fridge: meals for the next 3–4 days
- Freezer: extras for later
- Keep sauces separate so things don’t get soggy
6. Fun Meal Prep Ideas (and recipes!)
- Burrito bowls (rice, beans, protein, toppings)
- Mason jar salads (layered so they stay fresh) Get more Salad Recipes and Our Top 10 Salad Jokes Here
- Pasta variations (same base, different sauces)
- Protein + veggie combos (simple but effective)
- Breakfast prep (egg muffins, overnight oats)
- All of the recipes for these items can be found here
7. Make it a vibe
- Put on music or a podcast
- Invite a friend or family member to join
- Treat yourself after, you earned it! (Perhaps to a cocktail? Maybe even one inspired by another hard worker, Andrea Sachs? Check out the Cerulean Blue, Devil Wears Prada Cocktail)
